SARAH VALLELY
Mindfulness Coach

Internal Family Systems (IFS) is like inner child work on steroids. With inner child work, you go into your imagination as the loving,...

Narcissism and mindfulness are both complex topics, and their relationship is pretty intriguing. Mindfulness helps increase...

I grew up with some pretty unconventional experiences—my parents were into spirituality, and I even lived in a commune for a while. But...

Setting boundaries isn’t selfish—it’s one of the best ways we can take responsibility for our own well-being. If you’ve ever felt...