SARAH VALLELY
Mindfulness Coach

I want to address some of the arguments against self-compassion because self-compassion can feel uncomfortable for people. And some of...

If someone is codependent, they might feel responsible for others. It could look like literally feeling responsible for their problems or...

Conflict in a relationship can arise for a variety of reasons. You might have different beliefs about how things should be done; your...

Brene Brown has a PhD in social work. She conducts research on shame, vulnerability, and leadership, and she teaches at the University of...

We hear this word all the time, bias, but what does it actually mean? It means we favor or don't favor a certain belief, person, group of...

All of us experience fear in some way. For example, fear of being alone, fear of not having control, or fear of not being in control....

An acceptance practice is helpful for anybody who has a challenge. Some of the realities that we might be struggling with might be a...

A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...

The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional...

Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go into either fight, flight, freeze or fawn...

The reason why I'm so passionate about the Enneagram and why I love it so much is because it's so useful on two fronts. One is a...

In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its...

In this episode, Sarah and her guest, Emelda De Coteau, discuss the ways mindfulness can reduce overwhelm, feelings of shame and...

In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...

Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...

Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout,...

In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...

In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...

Science shows that healthier relationships are linked to higher immune function, lower risk for heart disease lower risk for depression,...

In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...