Narcissism and mindfulness are both complex topics, and their relationship is pretty intriguing. Mindfulness helps increase self-awareness, which can reduce harmful behaviors like manipulation or self-centeredness. When you’re more mindful, you’re more aware of how your actions impact others, and that awareness can encourage changes in behavior. In the context of narcissism, mindfulness might help someone become more empathetic and less focused on themselves, or it could amplify certain narcissistic traits. Some research shows that people with overt or agentic narcissism—those with grandiose self-views—may be highly mindful, using that awareness to enhance their self-promotion.
The effect of mindfulness on narcissism can depend on the type of narcissism a person exhibits. For instance, people with antagonistic narcissism—characterized by aggression, manipulation, and poor self-regulation—tend to have lower mindfulness levels. This suggests mindfulness might be more beneficial in helping those with more reactive behaviors, but it may not have the same positive effect on individuals with more self-aggrandizing narcissistic traits. It’s fascinating because mindfulness can improve self-regulation, but it may also make someone with narcissistic tendencies more aware of their ability to manipulate situations to their advantage.
Another interesting aspect is the connection between mindfulness and "communal narcissism." This type of narcissism is characterized by a desire to appear selfless, often through helping others, but still driven by the need for admiration. This type of narcissism is actually more common in communities focused on mindfulness practices, like yoga and meditation. Additionally, mindfulness may increase cognitive empathy, the ability to understand others' feelings and perspectives, which is essential for forming healthy, balanced relationships. Mindfulness practices can enhance compassion, but the impact may vary based on the person’s existing personality traits and how they apply their mindfulness practice.
Listen to the podcast episode The Aware Mind
Comments